Take your fitness Journey to the Next Level
Hey, I’m Zak. If you’re looking for a personal trainer that will be there with you every step of your fitness journey, you’ve come to the right place.
Providing highly personalized training programs, nutrition advice, and overall wellness guidance, I can help you realize your full potential.
My training philosophy focuses on the journey, not just the destination. Embracing the process, with its many challenges, leads to true fitness success and even amazing lifestyle changes.
Whether your goal is losing weight, growing muscle, athletic performance, or general health and wellness, let’s take the first step and make it happen.
In-person Training
Exercise programming designed for your specific goals.
Weekly sessions at your preferred location.
Nutrition and cooking/meal prep advice and planning.
Text availability seven days a week.
Priced per session or monthly.
Online Training
Exercise programming designed for your specific goals.
Weekly video calls to assess progress and share feedback.
Nutrition and cooking/meal prep advice and planning.
Text availability seven days a week.
One month or two month pricing plans available.
About me
My fitness journey began while going through a difficult time in life, dealing with grief, depression and anxiety. With the guidance of an amazing mentor, strength training found me, and for the first time in my life, I was stronger, happier, and more confident.
Truly realizing that a lifestyle incorporating exercise and healthy habits can have outstanding effects on mental well-being, I decided to dedicate myself to learning how to share this experience with others that are seeking a happier, healthier life.
After many years working as a culinary professional with fitness as an outlet and primary interest, I began merging my knowledge of cooking and nutrition with my passion for exercise science.
Since becoming a Certified Personal Trainer through the National Academy of Sports Medicine, I haven’t looked back. Bringing my knowledge and experience to help people reach their full potential is a true joy. I still enjoy cooking of course, and love giving out cooking tips and advice in abundance!
I live in Kansas City, MO with my wife and two rascal cats. When I’m not training or cooking I enjoy pickleball, fishing, and gaming.